1 Shanxi and Sidon; 2. Best Pull Up Bars; Best Home Gyms. Set a timer for 10:30 and complete: 0:00 – 3:00: Complete 1 minute each of: as many pull-ups as possible, as many push-ups as possible, and as many squats as possible, moving from one exercise to the next. (The machine in the image, in fact, has numerous pulleys, all but one of which change the direction of the load. Pull ups are an important exercise because it’s a bodyweight exercise that demands you lift your entire body mass upwards. Mass Effect 3; Tag this mod Description; Files 1; Images 2; Videos 0; Posts 32; Bugs 0; Logs; Stats; Current. Pull ups strengthen multiple muscle groups in one exercise making it an efficient and effective exercise to help build functional power in the upper body. If you weigh 200 pounds and can bench press 225 pounds, 1. home Mass Effect. Pull ups! Finishing up my insanity run in mass effect 3. This artist's impression shows how the strong gravity of the black hole, on the left, is pulling gas away from a companion star on the right. Log in to add games to your lists. Pulleys do not inherently make a lift easier. 1 Compound Exercises for a Full Workout. Latch this biotic field onto enemies to jerk them towards you, doing massive damage in the process. Mass Effect 5 does not currently have a release date in place. After doing negative pull-ups for awhile, you'll find you get better at regular pull-ups. Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6–12 reps. Step 2 — Pull High. 6 ± 2. This subreddit is the unofficial source for people who love the Mass Effect universe including the games. Boom! Five exercises you can do at the gym and then go home. Finally shotguns. CEM patch is up now. Barrier is a biotic talent in Mass Effect. Pull Lv 1: Pull will allow lifting enemies without any defenses. Go to the terminal in your apartment and choose invite Kolyat from the left most menu. Pullups before: 3 (Strict ones) I did a max test on the first day where I managed three pull-ups so I went with the 3RM program. Planks: 3 sets, 1 minute hold each. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "182 Pull ups? (slight Citadel DLC spoilers)". Easy Pull-up Competition. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. Barrier surrounds the user with a high-gravity mass effect field essentially strengthening the player's shields for a certain period of time (or until the extra points are. Mass Effect 3. It looks roughly the same as Mass Effect 2’s Legendary version, holding up. It's lightweight, it's 3 shot burst is quick and efficient, and it possesses decent enough stopping power to use it as a mop up weapon on whatever your squadmates have missed. He also challenges you t. Recharge Speed: 6 sec Damage: 150 Force: 1200 N Increase recharge speed by 25%. (age 27 ± 4 years, body mass 84 ± 10 kg, height 177 ± 6 cm, resistance training experience 6. Based on various sources, One pull-up can burn 0. Even if I sat there for 15 minutes mashing the RT button, I'm still satisfied once I beat his record. Similar to how you’d set up for a towel pull-up. While aloft, enemies will slowly drift towards the player, allowing any allies or the player to finish them off effortlessly. 5 Many Variations. Week 2. At this point in the game, I suggest having a companion with Warp ability. He has significantly more body weight to pull up than she does. Mass Effect 3; Tag this mod Description; Files 1; Images 2; Videos 0; Posts 32; Bugs 0; Logs; Stats; Current. You can indeed manually do these pull-ups one-by-one. 24. Recharge Time: 6. Chest-to-bar pull-ups/chin ups are a type of pull-up exercise in which the goal is to pull your chest up to touch the bar. Use the D-pad (X360, PS3) or the keyboard buttons Q, E, and C (PC) to issue the following squad orders in the battlefield: . 5 meter upgrade in Rank 4. Mass Effect 3: Citadel DLC - Shepard does 183 Pull-Ups (Long Version)• This is the unedited (long) version. If you're not able to do a pull-up, heavy lat pulldowns in a kneeling position, eccentric pull-ups (focusing on a 3-5 second lowering), and. Strongmen, powerlifters and bodybuilders are very poor at pull ups. At one point, to finish a scene with James Vega, you need to do 182 pull-ups. Press UP on the D-pad (X360, PS3) or Q and E in quick succession (PC) to send the squad to the location your crosshairs are pointing. 3. It's very unrealistic from our current point of view. Pull generates a mass-lowering field, which levitates enemies into the air. Push-ups : 3 sets of 15 reps. I'm Commander Shepard. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. See more information about the differences of pull-ups and chin-ups. Throw is a biotic talent in Mass Effect. Ok straight up. 3 times your body weight would be roughly 292 pounds, meaning getting a weight belt with about 90 pounds around your waist for 3 reps. Target Muscles From Different Angles 3. Toasts are being raised in sorrow rather than joy. Definitely get Pull Field. . The client is instructed to tilt the head backward, open the eyes, and look up. Step 3: Use Eccentric Reps. Biotics is the ability of some lifeforms to create mass effect fields using element zero nodules embedded in body tissues. Just finished my first playthrough of Citadel DLC, and I decided to do the 183 pull-ups during James' visit. The cooldowns on both Pull and Throw are also so ridiculously low that you can pretty much use them any time you're able to commit to using a power without being. Our step-by-step. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "So who else was crazy enough to do 183 pull-ups ?" - Page 2. If you want to lift something that weighs 100kg, you have to pull down with a force equivalent to 100kg, which is 1000N (newtons). Pulse raisers do not have any effect on either 1RM or submaximal training. ago. Hit alternating Paragon/Renegade Interrupts to beat his record of 180+ times. PC PlayStation 3 Wii U. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. Because these powers can adhere to targets through armor, shields, and barriers, you can produce. 7: Subject Zero Lv 3: Get the third level of the ability to further reduce the cooldowns. Pull and Singularity only affect enemies that don't have Shields, Barriers or Armor. " Challenge accepted, guys. Mass Effect 3 - Legendary Edition - Pull Up Competition with James. After obtaining the package from a shady dealer, the police move in and pursue James across the city. Lift > pull. Always Pull, it's a hell of a lot better than Shockwave! A fully upgraded Pull has quite a few different tactical uses, while Shockwave pretty much has just a single use. Build holistic upper body strength Because pull-ups utilise many muscles in one movement, they are known as a compound exercise. Rationale: To administer eye medications, the nurse should wash hands and put gloves on. . I found pull extremely useful for the reasons I mentioned. VolcanoSheep Jul 2, 2021 @ 3:40pm. Do Assisted Pull Ups. You may not need as much equipment as someone looking to grow muscle mass, but you do need the correct exercises and techniques. The Citadel pull-up challenge (spoilers?) Doofe_2012 9 years ago #11. Pull ups and rock climbing for example are all about body weight. Easy On The Joints 7. In order to achieve increases in muscle mass or strength then you need to maintain a progressive overload by increasing the intensity of the exercise. A powerful sniper rifle with a high rate of fire and the time dilation effect makes you almost unstoppable. 6. 3 times your body weight would be roughly 292 pounds, meaning getting a weight belt with about 90 pounds around your waist for 3 reps. 3 Benefit #3: Pull-ups Assist With Other Sports; 2. No matter the type, all power combos require 2 different Powers. I wasn't gonna do all that to not break James's record. 3. It is a great indicator of your total upper body strength, total upper body muscle mass, mortality, and quality of life. Combat Guide. Get out in the. Wed, November 8, 2023 9:07 AM PST. The Soldier is a tough warrior, able to deal with a range of combat situations. The. 5+x meters than the energy required to do a pull up for each of them is. Lower yourself back down to the starting position. Yes, this is a signature. Leave 1-2 reps in the tank for each set. That ♥♥♥♥ was really funny. After inviting James Vega up to her Apartment, he discovers a punching bag in one of the rooms. a female with a lower center of mass has to do more work. How To Level Up Fast. Mass Effect Andromeda Characters and Romance. I can't. Fit and active women should be able to do at least 1 to 3 pull-ups in one set. Here Shepard does 183 pull ups. Finishing up the DLC's from ME3! This was live on Jan 31st━━━━━━━━━━━━━😊Subscribe for more!Make sure to give this video a thumbs up and let me know what I s. High reps can help you build muscle. The weighted pull-up will also directly improve spinal strength (because the lats are attached to the spine from the middle to the sacrum) as well as core resilience, both directly linked to better sports performance. Each one of them is triggered manually with the trigger buttons. 2 Priority: Sur'Kesh 2. Improve Easily 4. Shockwave is a biotic power in Mass Effect 2 and in Mass Effect 3's single-player and multiplayer modes. Cerberus has contracted Zaeed to assist Commander Shepard in the mission to save mankind. 00 seconds (others) Number. Then vega spouts off. 1st about the Indra sniper rifle, 2nd about throw and pull". 5. Multi-Joint Exercise 2. Pull towards the bar by pulling your elbows down. N7 Day 2023. those that agree: 50. Mass Effect 3 Xbox 360 . Do a few sets of a normal amount of reps. Step 3: Use Eccentric Reps. The dead hang is a good exercise to practice if you’re training to do pullups from an overhead bar or just want to improve your upper body strength. Use it with an extended barrel and a precision scope. Finally, you’ll have builds included for the squadmates that accompany this build. James Vega's Pull-Up Record (Citadel DLC) Topic Archived. Put gloves on. M-78 Revenant – Pop Pop. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Pull isn't doing denotation". 07 seconds. Reave is better for more explosions, since it has the area upgrade for 3 meters. Mass Effect 3 to pull in more than 1000 variables from your ME2 save game. As they finish speaking, Jack notices an M35 Mako pull up, and notes how they always have perfect timing. This mod edits the pull-up competition with James in Citadel DLC to make it less tedious. In Mass Effect 2, I read the Vanguard - with the right specs and player skill - could completely dominate close quarters battle with the charge and shotgun/melee. Finish the FULL negative, then go right back into that already-pulled-up position… and then do another negative. Mass Effect 3. So when I clicked the pull-up bar while James was training on the punching bag I thought there would be some incidental dialogue and etc. Bio-charge can be set up with pull to cause a bio-explosion. . Dayngls 2 years ago 461 mins. It’s time for a little science lesson. A sample size of 22 subjects was required to detect a mean difference in EMG recruitment of 10% MVIC (effect size = 0. If you have both skills levelled up sufficiently you can use pull on two targets and then throw to hit two separate targets. 2. This is a more challenging variation of the traditional pull-up that requires more upper body strength and control. Press J to jump to the feed. The final piece of the puzzle sees you working with your full body weight, if only for half of the movement. I know people that can't do any so it could be worse. Geth shield boost was always handy as a backup shield. 60 seconds: 5: Lift Damage: Inflict 25 damage per second to lifted targets or Expose: Increase all damage to targets lifted by Pull by 25%. The mod will be updated with the patch when I get back. 5. Is there any point or reward to completing this? Going through 183 pull ups just to beat Vega's record in Mass Effect 3 Citadel DLC. . This power travels in a straight line from the user to the target, hitting instantly. Cerberus may be using the Sanctuary facility on Horizon as a cover for secret activity. The Gunsmith achievement in Mass Effect 3 worth 44 points Upgrade any weapon to level 10. Multiple Muscles Targeted. Mass Effect™ Legendary Edition > General Discussions > Topic Details. During this conversation a Paragon Interrupt will pop up: pull it for +5 Paragon. My choices are between 6/3/6/5/6 and 6/4/6/4/6 - and it's all depending on how much of a change Radius makes on Pull. Less effort: If you have your own pull-up bar, you do not even have to leave. So we can no longer used the simplified version of work, but will use the general Equation 2. . This Squad Members Guide is meant as a general overview of the various squadmates Commander Shepard can acquire in Mass Effect 3, summarizing their abilities, strengths, and weaknesses in combat. The Normandy is due for retrofits, and the crew has earned shore leave. I hate Rio and this guy. Boy = 75*g*. By performing. The weighted. Pull-ups increase muscle mass, which means your body burns more calories and positively affects your metabolism. Mass Effect 3: Citadel DLC Inviting James Vega & Doing 183 Pull upsFollow My Fan Page #masseffecttrilog. NASA/CXC/M. By attacking an enemy with two powers in sequence, the combined effects of each power can result in an explosion that causes major damage in an area. Contrary to what most people on the forums claim, a half of a second reduction DOES make a difference, moreso when you are using multiple powers to chain iterative powers combos or trying to immobilize targets *before* they have a. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. PC PlayStation 3 Wii U. Version 1. 3. Lying Hamstring Curl 3 x 10. just love it. Take a left, hop across the gaps, and head down a. This page of IGN's Mass Effect 3 wiki guide is all about exploring the Citadel in the opening act of the game,. There are certainly some aspects that speak for doing pull-ups every day: Saves time: Because pull-ups work the entire upper body, particularly the upper back and the biceps, they can replace a range of isolated exercises. Pull isn't doing denotation Mass Effect 3 Xbox 360 . GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "New pull". Biotic barriers use mass effect fields to protect the user from damage much like how a kinetic barrier does, but with some unique characteristics. There are two types of Interrupts, each corresponding. However, this number will vary depending on your weight, muscle mass, and grip strength. It's completely feasible an N7 woman would beat a 280 lbs man in pull-ups. Dips and pull ups are great for working more than one muscle group. The Citadel DLC in Mass Effect 3 is widely considered the best Mass Effect DLC and one of the best DLCs in gaming, partially due to the more casual squadmate encounters players can have following its main mission. In Mass Effect 3, it’s the last party before the end of the world. ". For information on the controls, general gameplay mechanics, and AI behaviors of NPC allies, see Squad. 3 Benefits of Pull Ups. Overview The Illusive Man, a mysterious figure that aids Commander Shepard in their mission. I'll be honest, I only beat his record to spite him :) 1. Towel hangs are an underutilized tool for grip-specific training, and they can be a great finisher after a long day of lifting. Compared to the chin-up, the pull-up hits your lower trapezius and your lats better, making it less of a chest and arm workout and more of a back workout. Massive plot content, full of story, personal stories of your team. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "182 Pull ups? (slight Citadel DLC spoilers)". The concluding chapter of the original Mass Effect trilogy, Mass Effect 3 takes place six months after. For the full edited version,. I did it on 1 playthrough that was enough to satisfy the completionist in me. Pull has to travel to the enemy, so it can be dodged. Bring your shoulder blades toward each other, as if you are trying to use them to squeeze a lemon. Don't worry if your character does not have any abilities to do this. So who did the james vega pull up challenge? Cosmic_Diabetic 10 years ago #11. Pull is better for setting up explosions. It can hit more than one target once the pull ability has been levelled up enough. Also I put on the MGR soundtrack and it. Mass Effect 3. Ashley-Kevin-Hastead • 5 mo. . 6:00-7:30: Complete 30 seconds each of each. You will hear the barbell and plates connect. 5 Benefit #5: Pull-ups Build An Awesome V Taper Bragging rights. A: 60+ for Mass Effect, 90+ for Mass Effect 2 and 80+ for Mass Effect 3, so 230+ mods in total! Q: I want to mod cracked version, can you help me? A: NO! Q: Can I use this guide with a low-end PC? A: Yes. Requires LE3 Community Patch. #4 Pull ups are one of the Best Exercises for Adding muscle mass. Recharge Speed: 3. Blake and Kat play Mass Effect 3. Kind of, though still mostly reliant on mass effect fields. Friday: Bar hang, barbell curls, reverse preacher curl, chin-ups – 2-3 sets of 10 reps. Mass Effect 3; Tag this mod Description; Files 1; Images 2; Videos 0; Posts. If you're not able to do a pull-up, heavy lat pulldowns in a kneeling position, eccentric pull-ups (focusing on a 3-5 second lowering), and. Initial release. The reason people are unable to do more pull ups and chin ups is because their body weight is too heavy for them. Set a timer for 10:30 and complete: 0:00 – 3:00: Complete 1 minute each of: as many pull-ups as possible, as many push-ups as possible, and as many squats as possible, moving from one exercise to the next. Throw is a biotic ability in Mass Effect, Mass Effect 2, and Mass Effect 3 that uses mass effect fields to hurl a target away from the user with damaging force. A fit woman will easily outperform a 250 pound bodybuilder or a 300+ pound strongman/powerlifter. and then it would be done. If you have a single wheel and a rope, a pulley helps you reverse the direction of your lifting force. Romance is possible in Mass Effect, Mass Effect 2, and Mass Effect 3 for both a male and female Commander Shepard. PSN: <currently disallowed by word filters -- noncontexual mental illness words are mean!>. home Mass Effect Legendary Edition. If you are a beginner with no training experience, you will likely be unable to do a single pull-up. Press your shoulders down. The ‘eccentric’ or lowering portion of the pull-up. i done it 183 mainly I do anything, in Mass Effect and I am crazy anyways so I said what the heck. Normal Pull-Ups: 3 sets of your tolerable rep range. Version 1. Mass Effect 3 is a sci-fi third-person action-RPG developed by BioWare and published by Electronic Arts for the Xbox 360, PlayStation 3, and PC on March 6, 2012. No 32%. First of all, use Incinerate power as soon as you see the Brute. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Pull is now the best power. You can do push-ups for four sets, squats for four sets, and pull-ups for four sets. Its the geth assault rifle, best combination of damage,capacity,fire rate and dont forget the low weight. 3. Mass Effect 3. Killing Brutes as an Infiltrator. 1. bman52480 10 years ago #3. Push ups not only helped strengthen my core, but also helped strengthen my back and lateral muscles. marzeliax • 2 yr. 1. You can definitely try it when you have a week off or on holiday. Find out what happens when Vega challenges the Commander to a pull-up contest in Part 5 of our Mass Effect 3: Citadel playthrough. This program is designed to make it easier to install mods for the Mass Effect series for end users. That stuff is routinely demonstrated at fitness expos etc. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. M-76 Revenant gameplay. 8- 9- 10-Throw field has it's uses, against Husks. Thursday: Rest. Compared to the chin-up, the pull-up hits your lower trapezius and your lats better, making it less of a chest and arm workout and more of a back workout. 4 seconds with 200%, and pulls up 3+ enemies in one cast. nothing can compare with the pure stopping power of the Claymore, but it is just as brutally inefficient (1 shot mag, only 8 spare loads) as it is deadly. Jumping eccentric pull-ups. Then I tried using pull and reave and they just went through the enemies. As with its previous two games, there are six classes in Mass Effect 3. If the detonation is large enough, you can weaken nearby enemies as well. If you target an enemy and push this button, the. Shepard then uses the Pull-Up bar to beat Vega's personal reco. Took me a while to figure out also due to other meets being scattered around. Wednesday: Warm up: 5-10 minutes cardio of choice. 3 Rescue on Camala;. 3. The game will let me save while *in* the game, and I can load previous save file while *in* my game file. Overload. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. I did every last one of those pull ups, I would not be beaten by him. Performing a Renegade interrupt will play a metal "gong" sound. Pull ups everyday are less effective for strength and muscle, because with body weight pull ups the resistance (your body weight) remains relatively constant. Welcome to the Trophy and Achievement guide for the Legendary Edition version of Mass Effect 3! Just like the two previous games, this is a pretty straight forward list. ago. The applied force does work when the spring is stretched from distance of zero to a max of d, in this example. In fact just kicking your legs around will probably move your centre of mass up and down, so the force on the bar will change. Vega was floored. Power Combos are a combat mechanic introduced in Mass Effect 3, expanding on the Warp detonations of Mass Effect 2. . Basically I've restarted Mass Effect 3 about 5 or 6 times in the last couple of days. 1 Priority: Mars 2. London during the Fall of Earth, the beginning of the Reaper invasion. Samantha Traynor tracks Kai Leng to Horizon after the failure of your mission on Thessia. It’s time for a little science lesson. Here's how the Council storyline breaks down across both games we have so far: Save the Council and put Anderson on it. Press J to jump to the feed. loses out to pull and stasis bubble. It's completely feasible an N7 woman would beat a 280 lbs man in pull-ups. 357K subscribers in the masseffect community. 1. 1 Turian Invasion; 1. Corrected moddesc format to be compatible with Mod Manager 8. It takes a long time, and the payoff isn't remotely worth it. Options selectable in the in-game Mod Settings Menu. 6:00-7:30: Complete 30 seconds each of each. New Death Metal Shirts! Channel: Jar:. Retake Mass Effect moved on. You can choose to remove the interrupts, shorten the competition, or do both. . Pull ups are an all encompassing upper body movement that activates muscles in your arms, back, core, shoulders and chest. For the edited (short) versio. Mechanics Pull only primes a biotic explosion on tapping. etc. 1 Plot Missions 2. Just kill shields and armor first. It really all depends on your style of play and what you want to get out of the game. 05 . Give your lats an extra squeeze. Drink whey protein after your workout to ensure that you stop the post-workout catabolic effect and. Mass Effect 3’s bars are one giant ‘Here’s To Us’. Pull is really only useful for quickly immobilizing straggler enemies; Radius Pull is nice, but I'm not going to skip 20% greater damage on Cluster Grenades for a tiny upgrade for Pull. James Vega's Visit Pullups Challenge - Mass Effect 3 Citadel. Ashley Williams and Richard L. Sci-fi. I would go with Pull as well, especially if you plan on doing any biotic explosions. With certain evolutions of Pull, it is possible to lift multiple opponents with one use. Hey there, I had this problem on my stream last night but a friend helped me out. This gas forms a disk of hot gas around the black hole, and the wind is driven off this disk at 20 million mph, or about 3% the speed of light. You unlock two by completing one of the DLCs that are required for another achievement. codyallen25 11 years ago #2. While many of the “best” assault rifles in the game are accurate sniper-hybrids, the M-76 Revenant is more like a light machine gun. thats it for drell adept and vanguard is pull + charge or pull + cluster iirc, both are hard to set up Which makes taking on enemy Brutes, Atlases, Banshees,. Business, Economics, and Finance. . Outfitted with custom-designed armor and weapons, these soldiers function with determined precision and practiced teamwork. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. 3 Rounds for Time: Pull-Ups, Sprints (Complete 3 rounds, all repetitions, in order, as fast as possible) 30 Pull Ups; 400 Meter Run; 300 reps for time (total for all exercises) (Perform as many rounds as necessary to complete a total of 300 reps across all exercises following this scheme)Zaeed Massani is a feared, respected bounty hunter and mercenary soldier. That way, you can choose between 65% recharge or have it actually be more useful against shielded enemies. Welcome to Feel Peak – an online resource dedicated to helping you reach your physical and mental peak. 8k more. Increase Grip Strength 6. ME3Tweaks Mod Manager is a mod manager that supports all three Mass Effect trilogy games, as well as all three legendary versions of the games, plus the Legendary Edition launcher. I emptied all my ammo and none of my targets died. Friday: Warm up: 5-10 minutes Cardio of Choice. 08 seconds, Duration: 5. GhostSpydr 11 years ago #5. something like 1. Do not judge others unless you judge yourself first. For Muscle Mass: Do 4 sets of 10 reps. Fade_Chokes 11 years ago #1. Do a few sets of a normal amount of reps. either way I'd only use it to stop little guys from firing on me on Platinum, but I wanted facts from you guys, because it doesn't show the radius of Pull prior to the 2. See the small arms section of this page: Yes, "bullets" are slugs sheared off a block of metal, but they can do that because mass effect fields compensate for velocity, recoil, targetting, etc. These powers are both accessed and augmented by using bio-amps. This page of IGN's Mass Effect 3 wiki guide is all about the Priority: Rannoch Mission. Which seemed like a lot. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Saturday: Forward elbow plank, elbows out rows, pull-ups – 3 sets of 10 reps. Dumbbell Step up OR Reverse Lunge 3 x 8-10. 05 . Damage is a bit low, but the rest makes up for it. After defeating Shepard's Clone in Mass Effect 3: Citadel, the squad finally has a chance to take a vacation as the. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. You can even perform pull-ups at a park using monkey bars or swing set crossbars or on a sturdy tree limb. 5.